Harry Warren 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 96 |
November 19, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 26 | 117 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 115 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 115 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 116 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 117 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 126 |
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30 min