Harry Warren 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 95 |
November 18, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 26 | 115 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 117 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 116 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 116 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 115 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | 115 |
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30 min