Harry Warren 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 96 |
November 17, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 26 | 116 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 114 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 111 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 116 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 118 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 124 |
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Workout Graph
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30 min