Harry Warren 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 97 |
November 16, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 26 | 120 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 108 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 116 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 118 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 120 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 142 |
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Workout Graph
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30 min