Harry Warren 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
110
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 97 |
November 14, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 26 | 110 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 103 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 111 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 112 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 112 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 114 |
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30 min