Harry Warren 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 97 |
November 10, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 26 | 121 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 116 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 115 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 115 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 116 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 | 147 |
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Workout Graph
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30 min