Harry Warren 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 96 |
November 10, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 27 | 131 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | 124 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 122 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 128 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 129 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 29 | 155 |
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Workout Graph
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30 min