Harry Warren 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 95 |
November 09, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 26 | 117 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 111 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 112 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 116 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 119 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 131 |
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Workout Graph
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30 min