Harry Warren 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 96 |
November 08, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 26 | 126 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 119 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 120 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 121 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 125 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 145 |
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30 min