Harry Warren 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
November 07, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 26 | 121 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 114 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 117 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 118 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 119 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | 138 |
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30 min