Harry Warren 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 96 |
November 06, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 26 | 121 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 111 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 118 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 119 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 125 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 133 |
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Workout Graph
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30 min