Harry Warren 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 97 |
November 03, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 25 | 110 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 110 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 111 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 112 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 106 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | 111 |
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Workout Graph
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30 min