Harry Warren 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 97 |
November 02, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 26 | 122 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 112 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 119 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 122 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 125 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 132 |
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Workout Graph
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30 min