Harry Warren 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 96 |
October 27, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 26 | 127 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 117 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 121 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 122 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 132 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | 146 |
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Workout Graph
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30 min