Harry Warren 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 97 |
October 25, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 25 | 118 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 110 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 114 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 114 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 119 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 133 |
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30 min