Harry Warren 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 95 |
October 20, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 26 | 112 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 109 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 111 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 111 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | 110 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | 120 |
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30 min