Harry Warren 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 96 |
October 18, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 26 | 112 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 105 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 107 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 111 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 112 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min