Harry Warren 2x5000m/3:00r row
10,000
Meters
42:30.0
Time
2:07.5
Pace
624
Calories
144
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 48:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 94 |
October 14, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,000 | 2:07.5 | 169 | 881 | 26 | 144 |
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 26 | 138 |
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 26 | 150 |
| r86 |
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Workout Graph
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5000m/3:00r