Harry Warren 1x5000m/3:00r row
5,000
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
121
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 95 |
September 17, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 26 | 121 |
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 26 | 121 |
| r141 |
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Workout Graph
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5000m/3:00r