Harry Warren 6x2000m/2:00r row
12,000
Meters
49:03.2
Time
2:02.6
Pace
779
Calories
138
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 1:01:03.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1346 |
| Drag Factor | 96 |
September 16, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.2 | 12,000 | 2:02.6 | 190 | 953 | 26 | 138 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 27 | 132 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 27 | 143 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 27 | 141 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 27 | 146 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 26 | 135 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 26 | 131 |
| r395 |
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Workout Graph
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2000m/2:00r