Harry Warren 4x2000m/2:00r row
8,000
Meters
33:16.7
Time
2:04.7
Pace
508
Calories
130
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 41:16.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 110 |
September 02, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 8,000 | 2:04.7 | 180 | 919 | 25 | 130 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 25 | 128 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 26 | 130 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 25 | 126 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 26 | 138 |
| r380 |
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Workout Graph
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2000m/2:00r