Harry Warren 1x5000m/3:00r row
5,000
Meters
20:58.7
Time
2:05.8
Pace
316
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 103 |
August 14, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 26 | 126 |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 26 | 126 |
| r22 |
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Workout Graph
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5000m/3:00r