Harry Warren 1x5000m/3:00r row
5,000
Meters
21:36.5
Time
2:09.6
Pace
307
Calories
118
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 102 |
August 11, 2023 03:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 25 | 118 |
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 25 | 118 |
| r14 |
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Workout Graph
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5000m/3:00r