Harry Warren 1x5000m/3:00r row
5,000
Meters
20:35.3
Time
2:03.5
Pace
322
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 103 |
August 10, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 27 | 143 |
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 27 | 143 |
| r19 |
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Workout Graph
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5000m/3:00r