Harry Warren 1x5000m/3:00r row
5,000
Meters
20:24.6
Time
2:02.4
Pace
325
Calories
133
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:24.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 103 |
August 07, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 27 | 133 |
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 27 | 133 |
| r16 |
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Workout Graph
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5000m/3:00r