Harry Warren 2x5000m/3:00r row
10,000
Meters
42:23.1
Time
2:07.1
Pace
625
Calories
133
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 48:23.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 103 |
August 06, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.1 | 10,000 | 2:07.1 | 170 | 885 | 26 | 133 |
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 26 | 135 |
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 26 | 131 |
| r76 |
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Workout Graph
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5000m/3:00r