Harry Warren 1x5000m/3:00r row
5,000
Meters
21:06.6
Time
2:06.6
Pace
314
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 103 |
August 04, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 26 | 122 |
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 26 | 122 |
| r17 |
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Workout Graph
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5000m/3:00r