Harry Warren 1x5000m/3:00r row
5,000
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
115
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 104 |
July 24, 2023 04:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 25 | 115 |
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 25 | 115 |
| r19 |
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Workout Graph
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5000m/3:00r