Harry Warren 1x5000m/3:00r row
5,000
Meters
20:57.4
Time
2:05.7
Pace
316
Calories
135
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:57.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 104 |
July 14, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 27 | 135 |
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 27 | 135 |
| r17 |
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Workout Graph
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5000m/3:00r