Harry Warren 2x5000m/3:00r row
10,000
Meters
41:42.4
Time
2:05.1
Pace
635
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 47:42.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
July 14, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.4 | 10,000 | 2:05.1 | 179 | 914 | 26 | 138 |
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 26 | 132 |
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 26 | 145 |
| r40 |
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Workout Graph
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5000m/3:00r