Harry Warren 2x2000m/2:00r row
4,000
Meters
16:20.1
Time
2:02.5
Pace
260
Calories
132
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 106 |
July 06, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 27 | 132 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 27 | 119 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 28 | 145 |
| r150 |
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Workout Graph
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2000m/2:00r