Harry Warren 2x500m/2:00r row
1,000
Meters
3:26.7
Time
1:43.3
Pace
79
Calories
155
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 7:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 107 |
July 03, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 31 | 155 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | 152 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 158 |
| r218 |
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Workout Graph
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500m/2:00r