Harry Warren 2x2000m/2:00r row
4,000
Meters
15:27.5
Time
1:55.9
Pace
277
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 104 |
June 24, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 28 | 147 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 27 | 135 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 30 | 159 |
| r57 |
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Workout Graph
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2000m/2:00r