Harry Warren 1x5000m/3:00r row
5,000
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
123
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 105 |
June 22, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 28 | 123 |
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 28 | 123 |
| r18 |
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Workout Graph
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5000m/3:00r