Harry Warren 1x5000m/3:00r row
5,000
Meters
20:16.9
Time
2:01.6
Pace
327
Calories
156
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 104 |
June 18, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 28 | 156 |
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 28 | 156 |
| r18 |
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Workout Graph
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5000m/3:00r