Harry Warren 1x5000m/3:00r row
5,000
Meters
20:39.1
Time
2:03.9
Pace
321
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 103 |
June 16, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 27 | 143 |
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 27 | 143 |
| r18 |
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Workout Graph
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5000m/3:00r