Harry Warren 1x5000m/3:00r row
5,000
Meters
20:45.1
Time
2:04.5
Pace
319
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 104 |
June 09, 2023 04:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 26 | 138 |
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 26 | 138 |
| r19 |
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Workout Graph
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5000m/3:00r