Harry Warren 1x5000m/3:00r row
5,000
Meters
21:11.0
Time
2:07.1
Pace
313
Calories
116
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 103 |
June 07, 2023 04:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 26 | 116 |
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 26 | 116 |
| r14 |
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Workout Graph
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5000m/3:00r