Harry Warren 2x2000m/2:00r row
4,000
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
128
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 104 |
June 02, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 26 | 128 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 26 | 129 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 26 | 128 |
| r180 |
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Workout Graph
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2000m/2:00r