Harry Warren 2x500m/2:00r row
1,000
Meters
3:28.1
Time
1:44.0
Pace
78
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 7:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 104 |
May 28, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 30 | 148 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 145 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 152 |
| r58 |
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Workout Graph
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500m/2:00r