Harry Warren 2x5000m/3:00r row
10,000
Meters
42:33.6
Time
2:07.6
Pace
622
Calories
134
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 48:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 104 |
May 21, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000 | 2:07.6 | 168 | 878 | 26 | 134 |
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 27 | 128 |
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 26 | 141 |
| r89 |
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Workout Graph
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5000m/3:00r