Harry Warren 1x5000m/3:00r row
5,000
Meters
20:31.8
Time
2:03.1
Pace
323
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:31.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 0 |
May 20, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 27 | 138 |
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 27 | 138 |
| r21 |
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Workout Graph
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5000m/3:00r