Harry Warren 4x500m/2:00r row
2,000
Meters
6:53.5
Time
1:43.3
Pace
158
Calories
154
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 14:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 105 |
May 18, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 30 | 154 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 147 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 155 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 162 |
| r251 |
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Workout Graph
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500m/2:00r