Harry Warren 1x5000m/3:00r row
5,000
Meters
20:46.1
Time
2:04.6
Pace
319
Calories
137
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:46.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 105 |
May 13, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 26 | 137 |
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 26 | 137 |
| r19 |
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Workout Graph
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5000m/3:00r