Harry Warren 2x500m/2:00r row
1,000
Meters
3:22.0
Time
1:41.0
Pace
82
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 7:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 106 |
May 12, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 30 | 156 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 153 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 160 |
| r113 |
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Workout Graph
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500m/2:00r