Harry Warren 4x500m/2:00r row
2,000
Meters
6:54.5
Time
1:43.6
Pace
158
Calories
156
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 14:54.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 89 |
May 04, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1382 | 30 | 156 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 152 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 155 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 158 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 162 |
| r280 |
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Workout Graph
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500m/2:00r