Harry Warren 2x500m/2:00r row
1,000
Meters
3:27.1
Time
1:43.5
Pace
79
Calories
154
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 7:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 103 |
April 30, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 31 | 154 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 150 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 159 |
| r164 |
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Workout Graph
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500m/2:00r