Harry Warren 1x5000m/3:00r row
5,000
Meters
21:00.1
Time
2:06.0
Pace
315
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 103 |
April 28, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 26 | 134 |
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 26 | 134 |
| r16 |
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Workout Graph
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5000m/3:00r