Harry Warren 4x500m/2:00r row
2,000
Meters
6:55.5
Time
1:43.8
Pace
158
Calories
154
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 14:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 107 |
April 02, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 29 | 154 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 149 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 153 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 156 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | 161 |
| r559 |
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Workout Graph
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500m/2:00r