Harry Warren 2x5000m/3:00r row
10,000
Meters
41:57.9
Time
2:05.8
Pace
631
Calories
123
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 47:57.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 104 |
March 29, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.9 | 10,000 | 2:05.8 | 175 | 903 | 26 | 123 |
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 26 | 120 |
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 26 | 127 |
| r78 |
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Workout Graph
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5000m/3:00r